Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 29.7 mg |
| Sodium | 794.1 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.1 g |
| Protein | 24.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 18.5 % |
| Copper | 11.8 % |
| Folate | 16.3 % |
| Iron | 12.7 % |
| Magnesium | 17.9 % |
| Manganese | 63.8 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 29.5 % |
| Riboflavin | 11.3 % |
| Selenium | 49.2 % |
| Thiamin | 18.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Mini-Pizzas
View the full Dan's Mini-Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Mini-Pizzas
134 calories of Whole Wheat English Muffin, (1 muffin)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
47 calories of Avocados, California (Haas), (28 grams)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
9 calories of Red Ripe Tomatoes, (42 grams)
Calories per serving of Dan's Mini-Pizzas
134 calories of Whole Wheat English Muffin, (1 muffin)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
47 calories of Avocados, California (Haas), (28 grams)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
9 calories of Red Ripe Tomatoes, (42 grams)
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