Turkey Kielbasa & Egg Strata

Turkey Kielbasa & Egg Strata
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 7.4 g
  • Cholesterol: 213.2 mg
  • Sodium: 501.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Turkey Kielbasa & Egg Strata calories by ingredient
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Introduction

Baked egg dish perfect for any time of day or any occasion Baked egg dish perfect for any time of day or any occasion
Number of Servings: 8

Ingredients

    2 dozen eggs (or 8 eggs and 16 egg whites)
    1 cup of chopped fresh broccoli
    1/2 cup of chopped mushrooms

Directions

Combine eggs and egg whites in a bowl and beat with a hand mixer or a whisk. In a separate bowl combine sliced turkey kielbasa, chopped mushrooms, and chopped broccoli together. Coat a 4 quart glass dish with non-stick spray. Transfer turkey and veggie mixture to coated glass dish. Pour blended eggs over the turkey and veggies. Place dish in the center of a preheated 325 degree oven for approximately 45 minutes or until the internal temperature reaches 160 degrees. Serve hot or cold! Makes 8 2x3 inch servings. For lower fat/calories/cholesterol use only egg whites. Change up the veggie ingredients with your favorite veggies.

Number of Servings: 8

Recipe submitted by SparkPeople user GINGERSPICE714.

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