Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.3 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 232.0 mg |
| Sodium | 1,187.9 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.7 g |
| Protein | 23.4 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 10.2 % |
| Vitamin E | 1.5 % |
| Calcium | 45.6 % |
| Copper | 2.4 % |
| Folate | 14.8 % |
| Iron | 7.5 % |
| Magnesium | 7.0 % |
| Manganese | 5.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 15.2 % |
| Selenium | 4.8 % |
| Thiamin | 7.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Strata
View the full Corn Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Strata
97 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.22 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Sour Dough Bread (Walmart Bakery) 1 slice, (0.89 serving)
50 calories of Parmesan Cheese, grated, (0.11 cup)
50 calories of Lucerne Whole Milk, (0.31 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
20 calories of Mayonnaise, regular (mayo), (0.22 tbsp)
11 calories of Butter, salted, (0.11 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.22 tsp)
Calories per serving of Corn Strata
97 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.22 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Sour Dough Bread (Walmart Bakery) 1 slice, (0.89 serving)
50 calories of Parmesan Cheese, grated, (0.11 cup)
50 calories of Lucerne Whole Milk, (0.31 cup)
44 calories of Sweet Corn, Fresh, (0.33 cup)
20 calories of Mayonnaise, regular (mayo), (0.22 tbsp)
11 calories of Butter, salted, (0.11 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.22 tsp)
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