(28 Recipes)

Puffed Wheat Recipes

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Member Recipes for Puffed Wheat

Puffed Wheat Squares with Splenda Brown Sugar Blend

Very Good 4.5/5
(2 ratings)
Puffed Wheat Squares with Splenda Brown Sugar Blend

CALORIES: 113.1  |  FAT: 4.3g  |  PROTEIN: 0.7g  |  CARBS: 17g  |  FIBER: 0.4g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

3 points per square

CALORIES: 207  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 50.7g  |  FIBER: 1.7g
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Puffed Wheat Cake

Incredible! 5.0/5
(1 rating)
Puffed Wheat Cake

CALORIES: 215.2  |  FAT: 7.7g  |  PROTEIN: 1.5g  |  CARBS: 43.7g  |  FIBER: 0.8g
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Batido de Trigo (Puffed Wheat Shake)

Very Good 4.0/5
(2 ratings)
Batido de Trigo (Puffed Wheat Shake)

Delicious Cuban Shake

CALORIES: 415.8  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 116.2g  |  FIBER: 0g
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Puffed Wheat Candy Squares

(no ratings)
Puffed Wheat Candy Squares

CALORIES: 99.5  |  FAT: 2.9g  |  PROTEIN: 0.9g  |  CARBS: 17.8g  |  FIBER: 0.1g
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Batido de Trigo (Puffed Wheat Shake) (by AL2P81)

(no ratings)
Batido de Trigo (Puffed Wheat Shake) (by AL2P81)

Delicious Cuban Shake

CALORIES: 230.3  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 45.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Batido de Trigo (Puffed Wheat Shake) (by AL2P81) Calories
Puffed Wheat Squares

Incredible! 5.0/5
(1 rating)
Puffed Wheat Squares

CALORIES: 87.8  |  FAT: 4.6g  |  PROTEIN: 1.5g  |  CARBS: 11.4g  |  FIBER: 1.3g
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Puffed Wheat Cake

(no ratings)
Puffed Wheat Cake

CALORIES: 104.6  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 21g  |  FIBER: 0.5g
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Puffed Wheat Granola Bars

(no ratings)
Puffed Wheat Granola Bars

Can change the add ins

CALORIES: 239.2  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 43.2g  |  FIBER: 2.9g
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Old fashioned puffed wheat cake.

(no ratings)
Old fashioned puffed wheat cake.

A nice old fashioned treat.

CALORIES: 310.9  |  FAT: 12g  |  PROTEIN: 2.3g  |  CARBS: 62.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Old fashioned puffed wheat cake. Calories
Quaker Puffed Wheat Treat

(no ratings)
Quaker Puffed Wheat Treat

Healthier version of Rice Krispy treats

CALORIES: 115.9  |  FAT: 0.8g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Chocolate Puffed Wheat Cake

Very Good 4.0/5
(1 rating)
Chocolate Puffed Wheat Cake

Great snack or dessert!

CALORIES: 62.5  |  FAT: 1.9g  |  PROTEIN: 0.6g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate Puffed Wheat Cake Calories
puffed wheat squares

(no ratings)
puffed wheat squares

CALORIES: 223.1  |  FAT: 8.6g  |  PROTEIN: 1.7g  |  CARBS: 38.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the puffed wheat squares Calories
Kay's Chocolate Puffed Wheat Cake

(no ratings)
Kay's Chocolate Puffed Wheat Cake

This super simple recipie will give you the chocolate fix you're looking for in only 20 minutes, for only 112 calories.

CALORIES: 112.5  |  FAT: 7.6g  |  PROTEIN: 0.8g  |  CARBS: 17.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Kay's Chocolate Puffed Wheat Cake Calories
puffed wheat squares

(no ratings)
puffed wheat squares

CALORIES: 120.9  |  FAT: 4g  |  PROTEIN: 0.7g  |  CARBS: 22.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the puffed wheat squares Calories
Puffed Wheat Squares

Good 3.0/5
(2 ratings)
Puffed Wheat Squares

Chocolatey goodness-- for more coating, use only 6 cups of the puffed wheat.

CALORIES: 89.3  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 15.8g  |  FIBER: 0.8g
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Puffed Wheat Snack

(no ratings)
Puffed Wheat Snack

This recipe creates a yummy snack using puffed wheat cereal which is minimally packaged and minimally processed.

CALORIES: 104.9  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 13.4g  |  FIBER: 0.6g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

CALORIES: 85.3  |  FAT: 2.2g  |  PROTEIN: 1.3g  |  CARBS: 17.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Puffed Wheat Squares Calories
Puffed Wheat Marshmallow Squares

(no ratings)
Puffed Wheat Marshmallow Squares

CALORIES: 93.3  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 23.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Puffed Wheat Marshmallow Squares Calories
Quick Puffed Wheat Granola

(no ratings)
Quick Puffed Wheat Granola

CALORIES: 343.9  |  FAT: 12.9g  |  PROTEIN: 10.8g  |  CARBS: 52.2g  |  FIBER: 3g
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puffed wheat cake2

(no ratings)
puffed wheat cake2

cake

CALORIES: 101.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 20g  |  FIBER: 0.6g
Full ingredient & nutrition information of the puffed wheat cake2 Calories
Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

CALORIES: 131.4  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 22.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Puffed Wheat Squares Calories
Puffed Wheat Cake

(no ratings)
Puffed Wheat Cake

CALORIES: 110  |  FAT: 3.9g  |  PROTEIN: 0.9g  |  CARBS: 19g  |  FIBER: 0.6g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

Tasty treat for kids big and small. A family favorite and

CALORIES: 80  |  FAT: 2.6g  |  PROTEIN: 0.2g  |  CARBS: 14.5g  |  FIBER: 0.1g
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Chocolate Puffed Wheat Squares

(no ratings)
Chocolate Puffed Wheat Squares

Yummy chocolaty squares! Great for lunches.

CALORIES: 124.1  |  FAT: 3.6g  |  PROTEIN: 0.8g  |  CARBS: 27.2g  |  FIBER: 0.4g
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Puffed Wheat Cereal Bar

(no ratings)
Puffed Wheat Cereal Bar

CALORIES: 145  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

CALORIES: 199.5  |  FAT: 6.3g  |  PROTEIN: 1.6g  |  CARBS: 42.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Puffed Wheat Squares Calories
Puffed wheat squares

(no ratings)
Puffed wheat squares

Just like Rice Krispie squares but made with puffed wheat instead.

CALORIES: 70.2  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 11.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Puffed wheat squares Calories