(28 Recipes)

Puffed Wheat Recipes

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Member Recipes for Puffed Wheat

Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

3 points per squareSubmitted by: SNOWY58

CALORIES: 207  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 50.7g  |  FIBER: 1.7g
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Puffed Wheat Squares with Splenda Brown Sugar Blend

Very Good 4.5/5
(2 ratings)
Puffed Wheat Squares with Splenda Brown Sugar Blend

Submitted by: LADYCANUK

CALORIES: 113.1  |  FAT: 4.3g  |  PROTEIN: 0.7g  |  CARBS: 17g  |  FIBER: 0.4g
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Kay's Chocolate Puffed Wheat Cake

(no ratings)
Kay's Chocolate Puffed Wheat Cake

This super simple recipie will give you the chocolate fix you're looking for in only 20 minutes, for only 112 calories.Submitted by: MYARTEMIS13

CALORIES: 112.5  |  FAT: 7.6g  |  PROTEIN: 0.8g  |  CARBS: 17.4g  |  FIBER: 0.6g
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Puffed Wheat Cereal Bar

(no ratings)
Puffed Wheat Cereal Bar

Submitted by: JODYWHITE

CALORIES: 145  |  FAT: 1.3g  |  PROTEIN: 2.5g  |  CARBS: 29.8g  |  FIBER: 1.7g
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Old fashioned puffed wheat cake.

(no ratings)
Old fashioned puffed wheat cake.

A nice old fashioned treat. Submitted by: TESTYCATLADYP

CALORIES: 310.9  |  FAT: 12g  |  PROTEIN: 2.3g  |  CARBS: 62.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Old fashioned puffed wheat cake. Calories
Batido de Trigo (Puffed Wheat Shake)

Very Good 4.0/5
(2 ratings)
Batido de Trigo (Puffed Wheat Shake)

Delicious Cuban ShakeSubmitted by: JAHE76

CALORIES: 415.8  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 116.2g  |  FIBER: 0g
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Batido de Trigo (Puffed Wheat Shake) (by AL2P81)

(no ratings)
Batido de Trigo (Puffed Wheat Shake) (by AL2P81)

Delicious Cuban ShakeSubmitted by: AL2P81

CALORIES: 230.3  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 45.3g  |  FIBER: 0.7g
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Quaker Puffed Wheat Treat

(no ratings)
Quaker Puffed Wheat Treat

Healthier version of Rice Krispy treatsSubmitted by: TARA6181

CALORIES: 115.9  |  FAT: 0.8g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Puffed Wheat Squares

Incredible! 5.0/5
(1 rating)
Puffed Wheat Squares

Submitted by: ERIN_PRICE

CALORIES: 87.8  |  FAT: 4.6g  |  PROTEIN: 1.5g  |  CARBS: 11.4g  |  FIBER: 1.3g
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Puffed Wheat Cake

Incredible! 5.0/5
(1 rating)
Puffed Wheat Cake

Submitted by: MEGULAY

CALORIES: 215.2  |  FAT: 7.7g  |  PROTEIN: 1.5g  |  CARBS: 43.7g  |  FIBER: 0.8g
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Puffed Wheat Granola Bars

(no ratings)
Puffed Wheat Granola Bars

Can change the add insSubmitted by: AGAZMOMMY

CALORIES: 239.2  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 43.2g  |  FIBER: 2.9g
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puffed wheat cake2

(no ratings)
puffed wheat cake2

cakeSubmitted by: JUNEBUGGIE07

CALORIES: 101.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 20g  |  FIBER: 0.6g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

Tasty treat for kids big and small. A family favorite and Submitted by: CD5941957

CALORIES: 80  |  FAT: 2.6g  |  PROTEIN: 0.2g  |  CARBS: 14.5g  |  FIBER: 0.1g
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Quick Puffed Wheat Granola

(no ratings)
Quick Puffed Wheat Granola

Submitted by: 1SONFLOWER

CALORIES: 343.9  |  FAT: 12.9g  |  PROTEIN: 10.8g  |  CARBS: 52.2g  |  FIBER: 3g
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Puffed wheat squares

(no ratings)
Puffed wheat squares

Just like Rice Krispie squares but made with puffed wheat instead.Submitted by: DIAMONDMAMA

CALORIES: 70.2  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 11.6g  |  FIBER: 0.3g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

Submitted by: BEANER09

CALORIES: 199.5  |  FAT: 6.3g  |  PROTEIN: 1.6g  |  CARBS: 42.9g  |  FIBER: 0.8g
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puffed wheat squares

(no ratings)
puffed wheat squares

Submitted by: CHERIE131

CALORIES: 120.9  |  FAT: 4g  |  PROTEIN: 0.7g  |  CARBS: 22.2g  |  FIBER: 0.6g
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Puffed Wheat Squares

Good 3.0/5
(2 ratings)
Puffed Wheat Squares

Chocolatey goodness-- for more coating, use only 6 cups of the puffed wheat.Submitted by: AWNDREEAH

CALORIES: 89.3  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 15.8g  |  FIBER: 0.8g
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Chocolate Puffed Wheat Cake

Very Good 4.0/5
(1 rating)
Chocolate Puffed Wheat Cake

Great snack or dessert!Submitted by: JHAWCKOM

CALORIES: 62.5  |  FAT: 1.9g  |  PROTEIN: 0.6g  |  CARBS: 11.5g  |  FIBER: 0.4g
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Puffed Wheat Cake

(no ratings)
Puffed Wheat Cake

Submitted by: RUBYROSE19

CALORIES: 104.6  |  FAT: 4g  |  PROTEIN: 0.8g  |  CARBS: 21g  |  FIBER: 0.5g
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Puffed Wheat Marshmallow Squares

(no ratings)
Puffed Wheat Marshmallow Squares

Submitted by: STOECJ01

CALORIES: 93.3  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 23.9g  |  FIBER: 5.3g
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Chocolate Puffed Wheat Squares

(no ratings)
Chocolate Puffed Wheat Squares

Yummy chocolaty squares! Great for lunches. Submitted by: JONIMCCRACKEN

CALORIES: 124.1  |  FAT: 3.6g  |  PROTEIN: 0.8g  |  CARBS: 27.2g  |  FIBER: 0.4g
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puffed wheat squares

(no ratings)
puffed wheat squares

Submitted by: PATJENSON

CALORIES: 223.1  |  FAT: 8.6g  |  PROTEIN: 1.7g  |  CARBS: 38.1g  |  FIBER: 2.8g
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Puffed Wheat Cake

(no ratings)
Puffed Wheat Cake

Submitted by: GLYWOOD

CALORIES: 110  |  FAT: 3.9g  |  PROTEIN: 0.9g  |  CARBS: 19g  |  FIBER: 0.6g
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Puffed Wheat Snack

(no ratings)
Puffed Wheat Snack

This recipe creates a yummy snack using puffed wheat cereal which is minimally packaged and minimally processed.Submitted by: S00KIE

CALORIES: 104.9  |  FAT: 5.5g  |  PROTEIN: 1.2g  |  CARBS: 13.4g  |  FIBER: 0.6g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

Submitted by: ALLTHEWAYBABY

CALORIES: 85.3  |  FAT: 2.2g  |  PROTEIN: 1.3g  |  CARBS: 17.2g  |  FIBER: 0.9g
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Puffed Wheat Squares

(no ratings)
Puffed Wheat Squares

Submitted by: SHARI639

CALORIES: 131.4  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 22.5g  |  FIBER: 1.8g
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Puffed Wheat Candy Squares

(no ratings)
Puffed Wheat Candy Squares

Submitted by: MIKNMEG

CALORIES: 99.5  |  FAT: 2.9g  |  PROTEIN: 0.9g  |  CARBS: 17.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Puffed Wheat Candy Squares Calories