Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 132.6 mg
Potassium 75.4 mg
Total Carbohydrate 38.1 g
Dietary Fiber 2.8 g
Sugars 10.5 g
Protein 1.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 4.4 %
Folate 0.1 %
Iron 4.6 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puffed wheat squares

View the full puffed wheat squares Recipe & Instructions
Submitted by: PATJENSON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puffed wheat squares

66 calories of Imperial Stick Margarine, (0.83 tbsp)

66 calories of Brown Sugar, (0.08 cup, packed)

50 calories of Weight Watchers Puffed Wheat Cereal, (0.50 cup)

38 calories of Light Corn Syrup, (0.04 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)


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