Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 17.7 mg |
| Sodium | 388.6 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.2 g |
| Protein | 3.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 7.9 % |
| Copper | 3.7 % |
| Folate | 13.4 % |
| Iron | 12.9 % |
| Magnesium | 5.3 % |
| Manganese | 20.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 10.7 % |
| Selenium | 13.5 % |
| Thiamin | 16.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Banana Oat Muffins
View the full Cranberry Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Banana Oat Muffins
46 calories of Flour, white, (0.10 cup)
40 calories of Imperial Stick Margarine, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Banana, fresh, (0.11 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, whole)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cranberry Banana Oat Muffins
46 calories of Flour, white, (0.10 cup)
40 calories of Imperial Stick Margarine, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
22 calories of Banana, fresh, (0.11 cup, mashed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, whole)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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