Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 43.8 mg
Potassium 65.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.6 g
Sugars 7.3 g
Protein 1.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 4.6 %
Folate 0.5 %
Iron 11.2 %
Magnesium 4.1 %
Manganese 8.7 %
Niacin 9.6 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 5.9 %
Selenium 9.8 %
Thiamin 9.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puffed wheat cake2

View the full puffed wheat cake2 Recipe & Instructions
Submitted by: JUNEBUGGIE07
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puffed wheat cake2

33 calories of Brown Sugar, (0.06 cup, unpacked)

29 calories of Light Corn Syrup, (0.03 cup)

22 calories of Imperial Stick Margarine, (0.28 tbsp)

19 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.44 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)


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