Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 12.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 31.1 mg
Sodium 45.2 mg
Potassium 172.3 mg
Total Carbohydrate 62.5 g
Dietary Fiber 1.6 g
Sugars 42.8 g
Protein 2.3 g
Vitamin A 8.7 %
Vitamin B-12 1.2 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.9 %
Copper 10.6 %
Folate 4.8 %
Iron 7.3 %
Magnesium 8.0 %
Manganese 20.2 %
Niacin 3.4 %
Pantothenic Acid 0.8 %
Phosphorus 6.4 %
Riboflavin 3.4 %
Selenium 23.3 %
Thiamin 5.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old fashioned puffed wheat cake.

View the full Old fashioned puffed wheat cake. Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old fashioned puffed wheat cake.

108 calories of Brown Sugar, (0.13 cup, packed)

98 calories of Butter, unsalted, (0.06 cup)

56 calories of Dark Corn Syrup, (0.06 cup)

44 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (1 cup (1 serving))

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


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