Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 70.2
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 2.8 mg
Sodium 37.4 mg
Potassium 13.8 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.3 g
Sugars 6.4 g
Protein 0.8 g
Vitamin A 2.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.2 %
Copper 1.6 %
Folate 1.3 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 6.2 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed wheat squares

View the full Puffed wheat squares Recipe & Instructions
Submitted by: DIAMONDMAMA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed wheat squares

35 calories of Marshmallow Candy, (0.22 cup of miniature)

16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.01 cup)

12 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.28 cup (1 serving))


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