Puffed Wheat Squares

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 2.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 30.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

View full nutritional breakdown of Puffed Wheat Squares calories by ingredient


Tasty treat for kids big and small. A family favorite and Tasty treat for kids big and small. A family favorite and
Number of Servings: 24


    1/3 c butter, unsalted
    1/2 c. light corn syrup
    1c. brown sugar
    2 tbsp cocoa
    1 tsp vanilla
    8 c. Whole Wheat Krisps (puffed wheat)


Spray 9 . 12 baking pan with non stick spray
Melt butter in large saucepan over medium heat.
Add syrup, sugar, cocoa and vanilla.
Stir constantly.
When mixture begins to bubble, remove from heat immediately and add the puffed wheat.
Pack into 9x12 pan, pressing down firmly.
Refrigerate for about 15-20 min to help it set. This makes it easier to cut into servings.
I pre-cut the squares so the family can just grab one.

Number of Servings: 24

Recipe submitted by SparkPeople user RKYMTNCANUCK.

TAGS:  Snacks |