Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.1 mg |
| Potassium | 57.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 17.7 g |
| Protein | 0.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 3.3 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 2.5 % |
| Manganese | 6.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 7.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Wheat Cake
View the full Puffed Wheat Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Wheat Cake
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Margarine, soft, (0.02 cup)
19 calories of Dark Corn Syrup, (0.02 cup)
14 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.33 cup (1 serving))
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Puffed Wheat Cake
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Margarine, soft, (0.02 cup)
19 calories of Dark Corn Syrup, (0.02 cup)
14 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.33 cup (1 serving))
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
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