Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 66.1 mg
Potassium 57.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 0.5 g
Sugars 17.7 g
Protein 0.8 g
Vitamin A 3.4 %
Vitamin B-12 0.3 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 3.3 %
Folate 1.6 %
Iron 2.3 %
Magnesium 2.5 %
Manganese 6.6 %
Niacin 1.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 1.1 %
Selenium 7.7 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Cake

View the full Puffed Wheat Cake Recipe & Instructions
Submitted by: RUBYROSE19
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Cake

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Margarine, soft, (0.02 cup)

19 calories of Dark Corn Syrup, (0.02 cup)

14 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.33 cup (1 serving))

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)


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