Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.9 mg |
| Potassium | 108.8 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 35.1 g |
| Protein | 1.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 2.3 % |
| Copper | 6.2 % |
| Folate | 0.8 % |
| Iron | 18.4 % |
| Magnesium | 5.8 % |
| Manganese | 13.4 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.9 % |
| Selenium | 16.8 % |
| Thiamin | 15.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Wheat Squares
View the full Puffed Wheat Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Wheat Squares
66 calories of Brown Sugar, (0.08 cup, packed)
54 calories of Margarine, hard, (1.60 tsp)
48 calories of Light Corn Syrup, (0.05 cup)
33 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.75 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
0 calories of imitation vanilla flavoring, (0.10 tsp)
Calories per serving of Puffed Wheat Squares
66 calories of Brown Sugar, (0.08 cup, packed)
54 calories of Margarine, hard, (1.60 tsp)
48 calories of Light Corn Syrup, (0.05 cup)
33 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.75 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)
0 calories of imitation vanilla flavoring, (0.10 tsp)
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