Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 97.9 mg
Potassium 108.8 mg
Total Carbohydrate 42.9 g
Dietary Fiber 0.8 g
Sugars 35.1 g
Protein 1.6 g
Vitamin A 5.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.3 %
Copper 6.2 %
Folate 0.8 %
Iron 18.4 %
Magnesium 5.8 %
Manganese 13.4 %
Niacin 16.0 %
Pantothenic Acid 0.6 %
Phosphorus 4.7 %
Riboflavin 9.9 %
Selenium 16.8 %
Thiamin 15.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Squares

View the full Puffed Wheat Squares Recipe & Instructions
Submitted by: BEANER09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Squares

66 calories of Brown Sugar, (0.08 cup, packed)

54 calories of Margarine, hard, (1.60 tsp)

48 calories of Light Corn Syrup, (0.05 cup)

33 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.75 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.20 tbsp)

0 calories of imitation vanilla flavoring, (0.10 tsp)


No nutrition or calorie comments found.