Puffed Wheat Squares

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 2.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 29.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Puffed Wheat Squares calories by ingredient
Submitted by:

Number of Servings: 12


    Puffed wheat, 6 cup
    Cocoa, dry powder, unsweetened, .1/4 cup
    *Dark Corn Syrup, .1/3 cup
    Brown Sugar, .1/4 cup, packed
    Butter, salted, .1/8 cup


Boil all ingredients but puffed wheat for one minute. Pour over puffed wheat. Mix and press into muffin tins. Makes 12. Two servings equal 3 ww points

Number of Servings: 12

Recipe submitted by SparkPeople user ALLTHEWAYBABY.

Rate This Recipe