Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.1 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.6 g |
| Protein | 0.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 1.2 % |
| Iron | 2.7 % |
| Magnesium | 2.0 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 6.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in puffed wheat squares
View the full puffed wheat squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of puffed wheat squares
38 calories of Dark Corn Syrup, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Margarine, hard, (0.04 stick)
11 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.25 cup (1 serving))
3 calories of Fry's Cocoa, (0.17 tbsp)
Calories per serving of puffed wheat squares
38 calories of Dark Corn Syrup, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Margarine, hard, (0.04 stick)
11 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.25 cup (1 serving))
3 calories of Fry's Cocoa, (0.17 tbsp)
Calories in Similar Recipes
- This is a World War I recipe used to conserve wheat.
- The chocolate adds a rich flavor to this spicy dish
- These taste pretty close to the girl scout cookie--Savannah Cookie
- Chocolatey goodness-- for more coating, use only 6 cups of the puffed wheat.
- The first time I made these bars, they got stuck in the pan. So, I dug them out and made it crumbly...
- Got this from a friend at church. OH MY GOSH! The best pecan pie recipe I've EVER tried. And so E...
- This is not healthy nor is is low fat. but is it goo
- Not low calorie. Really moist and chewy and similar to pecan pie.
- Great snack or dessert!
- Delicious and moist turkey for Thanksgiving.
- Christmas favorite
- Quick easy pick up snack
- Optional, may add 1/2 cup dried fruit