Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 75.1 mg
Potassium 50.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.6 g
Sugars 10.6 g
Protein 0.7 g
Vitamin A 3.4 %
Vitamin B-12 0.3 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.2 %
Copper 2.6 %
Folate 1.2 %
Iron 2.7 %
Magnesium 2.0 %
Manganese 5.2 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 6.0 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puffed wheat squares

View the full puffed wheat squares Recipe & Instructions
Submitted by: CHERIE131
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puffed wheat squares

38 calories of Dark Corn Syrup, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Margarine, hard, (0.04 stick)

11 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.25 cup (1 serving))

3 calories of Fry's Cocoa, (0.17 tbsp)


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