Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.8
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 55.6 mg
Potassium 55.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.3 g
Sugars 3.6 g
Protein 1.5 g
Vitamin A 3.7 %
Vitamin B-12 0.6 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.6 %
Copper 5.5 %
Folate 2.9 %
Iron 3.1 %
Magnesium 4.6 %
Manganese 10.5 %
Niacin 2.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.8 %
Riboflavin 2.0 %
Selenium 12.7 %
Thiamin 3.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Squares

View the full Puffed Wheat Squares Recipe & Instructions
Submitted by: ERIN_PRICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Squares

37 calories of Margarine, hard, (5.21 grams)

25 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.58 cup (1 serving))

21 calories of Big Marshmellow, (0.92 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)


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