Easy And Quick Recipes

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!

The easiest and healthiest version of your favorite pizza crust!

High Protein, Low Fat Heart Healthy Food Option

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs.

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

A scrumptious, quick microwaved meal on a bed of sautéed spinach.

http://www.food.com/recipe/quick-and-easy-
seasoned-black-beans-25306

This just might be the perfect summer dessert! It’s cool and refreshing, it doesn't require baking or turning on your stove, and it can be made in advance. Plus, it’s super-easy. Who wants to slave away in the kitchen when you could be enjoying the warm summer weather?

This just might be the perfect summer dessert! It’s cool and refreshing, it doesn't require baking or turning on your stove, and it can be made in advance. Plus, it’s super-easy. Who wants to slave away in the kitchen when you could be enjoying the warm summer weather?

Restaurant quality pancake batter; makes perfect pancakes every time.

Restaurant quality pizza dough; just add the toppings of your choice and bake.

Make Jambalaya from scratch in less than 30 minutes!

Found this recipe hiding in my mothers collection of recipes! It is low in calories and very tasty!! I hope you enjoy it as much as I have and kids love it my nephew couldn't have enough!

This is a very quick sauce, and it comes out right every time. An old family recipe.

Now the good thing about bananas in bread is not only that they're delicious but they also help reduce the amount of fat and sugar needed and still keeps it moist and sweet. Same with the yogurt as a substitute for oil, making it extra healthy! I like the oats because they give the loaf texture and also healthy fibre. Let your bananas ripen fully for the best flavour.

Very quick, easy & delicious lunch, can easily doubled
(edited to reflect proportions for the Metabolic Effect Diet for a mixed burner)

homemade is always best, but this tastes great in a pinch!

High Fiber

If you're like me and you hate using those prepared jars of spaghetti sauce with all their sodium and preservatives then this is a solution for you!

It also happens to be vegetarian, BONUS!

Fast and easy dinner that uses readily available things and requires no prep. 10 minutes from start to plate (except the rice)

When using the ingredients recommended, this dish goes together quickly...from start to table can be under 30 minutes!

These are cooked in the microwave

This takes just minutes, and with a few tricks, has an incredible depth of flavor for such a quick meal!

Easy breakfast

This is my go to quick and easy marinara sauce.

Takes no time to prepare. Perfect way to get a serving of veggies in.

Southern comfort food at its best

Home made Chili, Chili Cheese Fritos and lowfat cheese