Quick Easy Delicious Lunchtime Beans & Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.8
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 69.7 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 15.8 g
- Protein: 9.5 g
View full nutritional breakdown of Quick Easy Delicious Lunchtime Beans & Rice calories by ingredient
Introduction
Very quick, easy & delicious lunch, can easily doubled(edited to reflect proportions for the Metabolic Effect Diet for a mixed burner) Very quick, easy & delicious lunch, can easily doubled
(edited to reflect proportions for the Metabolic Effect Diet for a mixed burner)
Number of Servings: 1
Ingredients
-
5/8 cup Stahlbush Island Farms Frozen Brown Rice and Black Bean
2/3 Chopped Onions Frozen
3 tri-color baby bell peppers, chopped
2 Tomatoes on the Vine, diced
1 tsp - Efa Gold - Raw Coconut Oil
1/2 tsp Ground Cumin
1/4 tsp Chipotle Chile Powder
1/4 tsp Ancho Chili Powder
1 tsp crushed garlic
Directions
melt oil in skillet
add onions, peppers and tomatoes
allow to cook down till tomatoes release their juices, add beans & rice and spices except Tru Lime
when liquid is almost absorbed, add Tru Lime and some fresh chopped cilantro if desired
Serving Size: lunch for one, side dish for two
add onions, peppers and tomatoes
allow to cook down till tomatoes release their juices, add beans & rice and spices except Tru Lime
when liquid is almost absorbed, add Tru Lime and some fresh chopped cilantro if desired
Serving Size: lunch for one, side dish for two