Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.7 mg |
| Potassium | 848.6 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 15.8 g |
| Sugars | 3.4 g |
| Protein | 9.5 g |
| Vitamin A | 93.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 289.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 12.4 % |
| Copper | 14.8 % |
| Folate | 15.3 % |
| Iron | 30.0 % |
| Magnesium | 13.9 % |
| Manganese | 31.5 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.7 % |
| Selenium | 3.4 % |
| Thiamin | 15.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Easy Delicious Lunchtime Beans & Rice
View the full Quick Easy Delicious Lunchtime Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Easy Delicious Lunchtime Beans & Rice
126 calories of Stahlbush Island Farms Brown Rice & Black Beans, (0.63 cup)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
40 calories of Onions, raw, (0.66 cup, chopped)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Quick Easy Delicious Lunchtime Beans & Rice
126 calories of Stahlbush Island Farms Brown Rice & Black Beans, (0.63 cup)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
40 calories of Onions, raw, (0.66 cup, chopped)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
4 calories of Garlic, (1 tsp)