Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.6 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,382.0 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.5 g |
| Protein | 29.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 29.4 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 11.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.2 % |
| Selenium | 1.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Frito Pie
View the full Quick and Easy Frito Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Frito Pie
160 calories of Fritos Corn Chips (1 oz), (1 serving)
133 calories of 93% Lean Ground Beef, (3.33 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
40 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.33 serving)
17 calories of Pasta with meatballs in tomato sauce, canned, (16.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of canned rotel tomatoes, (0.58 serving)
Calories per serving of Quick and Easy Frito Pie
160 calories of Fritos Corn Chips (1 oz), (1 serving)
133 calories of 93% Lean Ground Beef, (3.33 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
40 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.33 serving)
17 calories of Pasta with meatballs in tomato sauce, canned, (16.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of canned rotel tomatoes, (0.58 serving)
Nutrition & Calorie Comments