Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,779.9 mg |
| Potassium | 392.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 19.1 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.7 % |
| Copper | 5.6 % |
| Folate | 15.9 % |
| Iron | 10.2 % |
| Magnesium | 9.8 % |
| Manganese | 12.6 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.5 % |
| Riboflavin | 7.9 % |
| Selenium | 15.4 % |
| Thiamin | 14.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Chicken and Rice Soup
View the full Quick and Easy Chicken and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Chicken and Rice Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of rice white long grain uncooked 1/4C, (0.33 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
39 calories of Olive Oil, (0.33 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of College Inn Broth Chicken Fat Free & Low Salt, (2 cup)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
0 calories of Salt (table), (0.33 tsp)
Calories per serving of Quick and Easy Chicken and Rice Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
53 calories of rice white long grain uncooked 1/4C, (0.33 serving)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
39 calories of Olive Oil, (0.33 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of College Inn Broth Chicken Fat Free & Low Salt, (2 cup)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
0 calories of Salt (table), (0.33 tsp)
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