Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 6.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 35.1 mg
Sodium 1,779.9 mg
Potassium 392.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.6 g
Sugars 2.1 g
Protein 19.1 g
Vitamin A 76.4 %
Vitamin B-12 3.6 %
Vitamin B-6 21.2 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.7 %
Copper 5.6 %
Folate 15.9 %
Iron 10.2 %
Magnesium 9.8 %
Manganese 12.6 %
Niacin 39.6 %
Pantothenic Acid 6.7 %
Phosphorus 16.5 %
Riboflavin 7.9 %
Selenium 15.4 %
Thiamin 14.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Chicken and Rice Soup

View the full Quick and Easy Chicken and Rice Soup Recipe & Instructions
Submitted by: CHEMIST403

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Chicken and Rice Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

53 calories of rice white long grain uncooked 1/4C, (0.33 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

39 calories of Olive Oil, (0.33 tbsp)

16 calories of 1 cup onion chopped, (0.25 serving)

10 calories of College Inn Broth Chicken Fat Free & Low Salt, (2 cup)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

3 calories of Green Onion - Chopped 1/4 cup, (0.33 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Lemon Peel, (0.33 tsp)

0 calories of Salt (table), (0.33 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


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