Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 7.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 13.1 mg
Sodium 1,505.9 mg
Potassium 303.1 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.5 g
Sugars 1.4 g
Protein 8.7 g
Vitamin A 5.1 %
Vitamin B-12 4.7 %
Vitamin B-6 11.0 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 21.4 %
Copper 8.2 %
Folate 15.0 %
Iron 7.7 %
Magnesium 6.8 %
Manganese 17.0 %
Niacin 6.8 %
Pantothenic Acid 3.1 %
Phosphorus 17.2 %
Riboflavin 10.4 %
Selenium 11.5 %
Thiamin 12.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUICK AND EASY FRENCH ONION SOUP

View the full QUICK AND EASY FRENCH ONION SOUP Recipe & Instructions
Submitted by: ANGELAMYRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUICK AND EASY FRENCH ONION SOUP

67 calories of Provolone Cheese, (0.67 slice (1 oz))

66 calories of White Bread, (1 slice)

61 calories of Onions, raw, (1 cup, chopped)

13 calories of Margarine like spread, approximately 60% fat, (0.50 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of BEEF BROTH CUBES (WYLERS), (1.25 cup)


Nutrition & Calorie Comments  

We make this a lot but I use the low sodium prepared/purchased broth and occasionally add a little stock to it. Or another way we like it is to have a large beef bone and boil it as you would a ham bone. You get true and wonderful flavor and a little bit of meat with the onions. Submitted by:
JAMER123

(10/24/19)
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Very good. I used low sodium broth cubes, otherwise it would have been too salty. Submitted by:
SUSANBEAMON

(5/18/19)
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