Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

Quick & Easy portobello mushroom cap and egg:

5 of 5 (5)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 11.5 g
  • Cholesterol: 205.8 mg
  • Sodium: 312.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.1 g

View full nutritional breakdown of Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette" calories by ingredient
Submitted by:

Introduction

A scrumptious, quick microwaved meal on a bed of sautéed spinach. A scrumptious, quick microwaved meal on a bed of sautéed spinach.
Number of Servings: 1

Ingredients

    1 3-oz large portobello mushroom cap
    1 large egg
    2 slices, Sargento ultra-thin Swiss cheese
    1.5 cups spinach
    Olive oil cooking spray
    salt and pepper to taste

Tips

This is very quick, yummy and so easy to make extra to share for breakfast, lunch or dinner. And no extra dishes if you eat it out of the pie plate!


Directions

Brush off the mushroom cap. Slice of the tip of the stem. Spray a non-metal pie plate with olive oil cooking spray. Place the mushroom on the plate, gills up. Lightly spray the gills with the olive oil spray. Break an egg over the gills, breaking the egg yolk with the shell or a fork. Salt and pepper to taste. Place two slices of ultra thin over the mushroom, positioning to cover the cap. Cover with plastic wrap. Microwave on high x 2-3 minutes. Place on a bed of lightly sautéed baby spinach. (sauté spinach in a non-stick pan with spray of olive oil and salt to taste)

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOY136.

Rate This Recipe

Member Ratings For This Recipe



  • So many potential additions - 7/11/19

    Was this review helpful?   yes  No

  • Incredible!
    Great recipe. - 5/6/18

    Was this review helpful?   yes  No

  • Incredible!
    Delicious............... - 2/22/18

    Was this review helpful?   yes  No

  • Incredible!
    It's so hard to find yummy veggie recipes with low carbs. I was happy to try this one. Glad I did. - 5/15/17

    Was this review helpful?   yes  No

  • Incredible!
    Very good! I didn't have the ultra thin swiss but I had ultra thin pepper jack cheese and used that. - 12/7/15

    Was this review helpful?   yes  No