Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 10.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.1 g
Cholesterol 175.3 mg
Sodium 2,117.6 mg
Potassium 563.2 mg
Total Carbohydrate 43.1 g
Dietary Fiber 2.8 g
Sugars 6.3 g
Protein 38.6 g
Vitamin A 19.4 %
Vitamin B-12 21.9 %
Vitamin B-6 9.1 %
Vitamin C 32.6 %
Vitamin D 43.1 %
Vitamin E 5.2 %
Calcium 10.7 %
Copper 16.1 %
Folate 3.5 %
Iron 19.5 %
Magnesium 12.9 %
Manganese 5.6 %
Niacin 15.4 %
Pantothenic Acid 3.9 %
Phosphorus 25.6 %
Riboflavin 3.6 %
Selenium 62.0 %
Thiamin 3.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Shrimp Jambalaya

View the full Quick and Easy Shrimp Jambalaya Recipe & Instructions
Submitted by: CHIQUITA72979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Shrimp Jambalaya

150 calories of Jasmati Rice, uncooked, (0.25 cup)

120 calories of Shrimp, raw, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Bacon grease, (0.75 tsp)

16 calories of V8 spicy hot, (2.75 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Reduced Sodium Beef Broth 100% fat free, (3.75 oz)

4 calories of Celery, raw, (0.19 cup, diced)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Salt, (0.50 dash)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)


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