Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 175.3 mg |
| Sodium | 2,117.6 mg |
| Potassium | 563.2 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.3 g |
| Protein | 38.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 32.6 % |
| Vitamin D | 43.1 % |
| Vitamin E | 5.2 % |
| Calcium | 10.7 % |
| Copper | 16.1 % |
| Folate | 3.5 % |
| Iron | 19.5 % |
| Magnesium | 12.9 % |
| Manganese | 5.6 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 25.6 % |
| Riboflavin | 3.6 % |
| Selenium | 62.0 % |
| Thiamin | 3.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Shrimp Jambalaya
View the full Quick and Easy Shrimp Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Shrimp Jambalaya
150 calories of Jasmati Rice, uncooked, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Bacon grease, (0.75 tsp)
16 calories of V8 spicy hot, (2.75 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Reduced Sodium Beef Broth 100% fat free, (3.75 oz)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Paprika, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)
Calories per serving of Quick and Easy Shrimp Jambalaya
150 calories of Jasmati Rice, uncooked, (0.25 cup)
120 calories of Shrimp, raw, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Bacon grease, (0.75 tsp)
16 calories of V8 spicy hot, (2.75 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Swanson Reduced Sodium Beef Broth 100% fat free, (3.75 oz)
4 calories of Celery, raw, (0.19 cup, diced)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)
2 calories of Paprika, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.50 serving)