Quick and Easy Oatmeal

Quick and Easy Oatmeal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.6 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Quick and Easy Oatmeal calories by ingredient


These are cooked in the microwave These are cooked in the microwave
Number of Servings: 1


    0.25 tsp Nutmeg, ground
    1.0 cup (8 fl oz) Water, tap
    1.5 tsp unpacked Brown Sugar
    0.5 cup dry Oatmeal (plain)
    0.5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup


1.Combine oates, brown sugar, nutmeg and water in a large bowl. You need a large bowl to make sure the oates have room to expand while cooking. 2. Microwave for 2 minutes, then stir. 3. Microwave for an additional 2 minutes. 4. Add Almond Milk stir and enjoy. *I also like to add half a banana for some natural sweetness and my daily fruit. Serving Size: Makes 1-cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSETERRELL.