Sue's Quick and Easy Seasoned Black Beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 182.9
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 98.8 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 9.3 g
- Protein: 11.0 g
View full nutritional breakdown of Sue's Quick and Easy Seasoned Black Beans calories by ingredient
Introduction
http://www.food.com/recipe/quick-and-easy-seasoned-black-beans-25306 http://www.food.com/recipe/quick-and-easy-
seasoned-black-beans-25306
Number of Servings: 3
Ingredients
-
1 (13.4 ounce) container black beans http://www.target.com/p/simply-balanced-organic-low-sodium-black-beans-13-4oz/-/A-15169627#prodSlot=medium_1_9
1 tablespoon chopped garlic
1 shallot, chopped fine
1 jalapeno chile, chopped fine (seeds removed if desired)
.5 teaspoon Mexican oregano
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
.25 cup chopped fresh cilantro
1 tablespoon fresh lime juice
salt and black pepper (to taste)
Directions
In sauté pan heat garlic in oil on medium heat.
Add onion and jalapeño as oil begins to warm.
Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
Add contents of cans of black beans and bring to a boil.
Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
Add chopped cilantro and lime juice and stir.
Serve.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user NICKITTY.
Add onion and jalapeño as oil begins to warm.
Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
Add contents of cans of black beans and bring to a boil.
Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
Add chopped cilantro and lime juice and stir.
Serve.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user NICKITTY.