Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 98.8 mg
Potassium 47.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 9.3 g
Sugars 1.3 g
Protein 11.0 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.4 %
Copper 1.4 %
Folate 1.1 %
Iron 20.3 %
Magnesium 1.2 %
Manganese 4.4 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sue's Quick and Easy Seasoned Black Beans

View the full Sue's Quick and Easy Seasoned Black Beans Recipe & Instructions
Submitted by: NICKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sue's Quick and Easy Seasoned Black Beans

140 calories of Simply Balanced Black Beans - Low Sodium - Organic, (0.50 cup)

20 calories of Shallot, (2 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

4 calories of Garlic, (1 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Dried Mexican Oregano, (0.33 tsp)


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