Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.8 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.3 g |
| Protein | 11.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.4 % |
| Copper | 1.4 % |
| Folate | 1.1 % |
| Iron | 20.3 % |
| Magnesium | 1.2 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Quick and Easy Seasoned Black Beans
View the full Sue's Quick and Easy Seasoned Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Quick and Easy Seasoned Black Beans
140 calories of Simply Balanced Black Beans - Low Sodium - Organic, (0.50 cup)
20 calories of Shallot, (2 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Dried Mexican Oregano, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Sue's Quick and Easy Seasoned Black Beans
140 calories of Simply Balanced Black Beans - Low Sodium - Organic, (0.50 cup)
20 calories of Shallot, (2 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Dried Mexican Oregano, (0.33 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)