Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 210.7 mg
Potassium 0.0 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Whole-Wheat Pizza Crust

View the full Quick & Easy Whole-Wheat Pizza Crust Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Whole-Wheat Pizza Crust

102 calories of Whole Wheat Flour, (0.25 cup)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

5 calories of Active Dry Yeast, (0.13 tbsp)

2 calories of Honey - Sue Bee Clover Honey, (0.04 tbsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

Nutrition & Calorie Comments  

Great - just make sure you check the calories on your flour.... the brand I used was particularly high in calories so the recipe's calorie info didn't match! But totally delicious and easy.
This pizza crust was so good. I also tried this one that didn't have any grains, and it too was super.
Our favorite crust! Sometimes we use sugar instead of honey, and it's still great but a little softer. We usually make 2 pizzas in cake pans, since I need to have no cheese and my spouse "needs" lots of cheese! Delicious.
This pizza crust was amazing! I used half of it for pizza and the other half I turned into 60 calorie cinnamon rolls!
My BF and I loved it. I used a little less salt, only to cut the sodium a bit, and mine seemed to need a few extra minutes in the oven. I don't know if that's the recipe, all the topping we used, or my stupid ancient oven. Thanks for posting :)
does it have to be honey or can i use sugar? I dont have any honey on hand. J/W. i guess I will try it and see!---i haven't baked it yet, but I couldn't get it to feel "doughy" ...i'm letting it rise and I'll see if it gets any better.
Wonder if it can be frozen? This might be the key to keeping me away from the high fat pizza chains.
I used my bread machine and my husband and son loved it! We added lowfat mozzarella and turkey pepperoni.