Beth's Quick and Easy Vegetarian Spaghetti

Beth's Quick and Easy Vegetarian Spaghetti
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.2 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Beth's Quick and Easy Vegetarian Spaghetti calories by ingredient
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Introduction

If you're like me and you hate using those prepared jars of spaghetti sauce with all their sodium and preservatives then this is a solution for you!

It also happens to be vegetarian, BONUS!
If you're like me and you hate using those prepared jars of spaghetti sauce with all their sodium and preservatives then this is a solution for you!

It also happens to be vegetarian, BONUS!

Number of Servings: 4

Ingredients

    8 oz Whole Wheat Spaghetti
    492 grams Stewed Tomatoes
    240 grams Tomato Sauce
    28 grams Spinach, fresh
    1 tsp Garlic
    A few dashes of your favorite Italian seasoning

Directions

In a 2 quart saucepan, Boil and drain spaghetti in water. Cook to your preference, I get a rolling boil going before I add the pasta then cook for 7-8 minutes. Do not put salt in the water, you don't need it and it just adds sodium.
Drain and leave in colander.
Using the same pot you boiled the spaghetti in, place the tomatoes and sauce over a medium heat and stir occasionally. It will not take log to warm up. Season with garlic and seasoning, then add the noodles. Finally tear the spinach into small pieces and add to the pot. Stir a few times and serve in portions of 240g each.

Serving Size: Makes 4 240g portions

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