Quick & Easy Veggie Tray with White Bean Dip

Quick & Easy Veggie Tray with White Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 1.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 139.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Quick & Easy Veggie Tray with White Bean Dip calories by ingredient
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Introduction

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!
Number of Servings: 8

Ingredients

    1 1/2 cups Great Northern beans, rinsed and drained
    3/4 cup cottage cheese
    2 teaspoons chopped fresh rosemary
    1 teaspoon grated lemon zest
    1 tablespoon lemon juice
    1 garlic clove, chopped
    1/4 teaspoon black pepper
    1/3 cup finely chopped red bell pepper
    4 cups assorted fresh vegetables

Directions

In a food processor, the pulse the beans, cottage cheese, rosemary, lemon zest, lemon juice, garlic and black pepper for 10 to 15 times or until nearly smooth. Transfer the dip to a medium bowl. Stir in the red peppers. Serve the dip with vegetables. *Optional, also try serving with whole pita wedges. **Nutritional Information based on Daisy Brand Low Fat Cottage Cheese.

Serving Size: 8 servings; 5 T (1/4 cup + 1 T) per serving, plus 1/2 cup assorted vegetables

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    very tasty. we loved it. - 8/5/14

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  • great - 3/11/19

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  • Incredible!
    Fantastic! I used the same recipe to make some black-eyed peas dip as well. Great to know I can switch beans. - 11/16/18

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  • Great idea - 11/10/18

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  • A great recipe, thanks for sharing. - 11/7/18

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