Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 634.7 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 134.7 mg |
| Sodium | 1,907.6 mg |
| Potassium | 967.0 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.7 g |
| Protein | 50.9 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 136.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 35.5 % |
| Copper | 3.0 % |
| Folate | 22.5 % |
| Iron | 15.1 % |
| Magnesium | 9.0 % |
| Manganese | 11.2 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 52.2 % |
| Riboflavin | 14.6 % |
| Selenium | 63.7 % |
| Thiamin | 23.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole
View the full Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole
220 calories of Uncle Bens Ready Rice(Brown and Wild Rice)2servings per bag, (1 serving)
164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
24 calories of Broccoli, fresh, (85 grams)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
Calories per serving of Poultry: Quick and Easy Cheesy Chicken Broccoli and Rice Casserole
220 calories of Uncle Bens Ready Rice(Brown and Wild Rice)2servings per bag, (1 serving)
164 calories of Chicken, rotisserie cooked, breast meat, no skin, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
24 calories of Broccoli, fresh, (85 grams)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)