Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.2
Total Fat 7.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 20.3 mg
Sodium 65.8 mg
Potassium 80.5 mg
Total Carbohydrate 43.7 g
Dietary Fiber 0.8 g
Sugars 36.1 g
Protein 1.5 g
Vitamin A 4.7 %
Vitamin B-12 0.3 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 3.6 %
Folate 0.2 %
Iron 5.2 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 0.6 %
Selenium 1.0 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Cake

View the full Puffed Wheat Cake Recipe & Instructions
Submitted by: MEGULAY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Cake

66 calories of Brown Sugar, (0.08 cup, packed)

65 calories of Butter, salted, (0.04 cup)

41 calories of Honey, (0.04 cup)

34 calories of Puffed Wheat, (0.67 serving)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)


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