Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 70.5 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.4 g |
| Protein | 1.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 5.0 % |
| Folate | 10.4 % |
| Iron | 9.8 % |
| Magnesium | 6.8 % |
| Manganese | 33.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.6 % |
| Selenium | 11.0 % |
| Thiamin | 10.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Wheat Marshmallow Squares
View the full Puffed Wheat Marshmallow Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Wheat Marshmallow Squares
46 calories of Marshmallow Candy, (2 regular)
20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))
19 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.44 cup (1 serving))
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
Calories per serving of Puffed Wheat Marshmallow Squares
46 calories of Marshmallow Candy, (2 regular)
20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))
19 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.44 cup (1 serving))
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
Calories in Similar Recipes
- This easy side dish is so yummy!
- A quick delicious fruit salad that's sure to please
- A new take on rice crispy bars
- Who dosn't love these?
- A treat that's lower in calories than a traditional smore, but very tasty.
- Great chilled overnight
- Yummy. Sometimes you just need a chocolate treat
- Makes 24