Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.8 mg
Sodium 70.5 mg
Potassium 97.5 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.3 g
Sugars 8.4 g
Protein 1.9 g
Vitamin A 1.3 %
Vitamin B-12 8.7 %
Vitamin B-6 8.7 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.5 %
Copper 5.0 %
Folate 10.4 %
Iron 9.8 %
Magnesium 6.8 %
Manganese 33.3 %
Niacin 9.8 %
Pantothenic Acid 1.4 %
Phosphorus 6.9 %
Riboflavin 9.6 %
Selenium 11.0 %
Thiamin 10.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Marshmallow Squares

View the full Puffed Wheat Marshmallow Squares Recipe & Instructions
Submitted by: STOECJ01
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Marshmallow Squares

46 calories of Marshmallow Candy, (2 regular)

20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))

19 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.44 cup (1 serving))

9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)


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