Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 4.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 10.5 mg
Sodium 54.9 mg
Potassium 37.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 1.1 g
Vitamin A 2.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 1.8 %
Folate 0.1 %
Iron 2.6 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Squares

View the full Puffed Wheat Squares Recipe & Instructions
Submitted by: SHARI639

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Squares

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Weight Watchers Puffed Wheat Cereal, (0.33 cup)

33 calories of Butter, salted, (0.02 cup)

25 calories of Corn Syrup, (0.33 tbsp)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)


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