Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 15.0 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Wheat Cereal Bar
View the full Puffed Wheat Cereal Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Wheat Cereal Bar
75 calories of Kraft Jet Puffed Marshmallow (4 Pieces), (0.75 serving)
53 calories of Puffed Wheat Cereal, (0.75 serving)
18 calories of natural peanut butter, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
Calories per serving of Puffed Wheat Cereal Bar
75 calories of Kraft Jet Puffed Marshmallow (4 Pieces), (0.75 serving)
53 calories of Puffed Wheat Cereal, (0.75 serving)
18 calories of natural peanut butter, (0.17 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)