Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 4.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 50.3 mg
Potassium 24.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.4 g
Sugars 13.5 g
Protein 0.7 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 13.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 2.1 %
Folate 0.4 %
Iron 7.6 %
Magnesium 2.3 %
Manganese 5.1 %
Niacin 7.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.9 %
Riboflavin 4.4 %
Selenium 7.2 %
Thiamin 7.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Squares with Splenda Brown Sugar Blend

View the full Puffed Wheat Squares with Splenda Brown Sugar Blend Recipe & Instructions
Submitted by: LADYCANUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Squares with Splenda Brown Sugar Blend

35 calories of Parkay Margarine (Baking), (0.02 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

19 calories of Light Corn Syrup, (0.02 cup)

14 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.33 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)


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