Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 6.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 7.7 mg
Sodium 100.5 mg
Potassium 53.0 mg
Total Carbohydrate 43.2 g
Dietary Fiber 2.9 g
Sugars 19.7 g
Protein 4.9 g
Vitamin A 1.8 %
Vitamin B-12 0.2 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 5.4 %
Calcium 1.5 %
Copper 3.6 %
Folate 5.5 %
Iron 9.4 %
Magnesium 2.4 %
Manganese 8.6 %
Niacin 3.6 %
Pantothenic Acid 2.0 %
Phosphorus 3.9 %
Riboflavin 3.5 %
Selenium 9.0 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Granola Bars

View the full Puffed Wheat Granola Bars Recipe & Instructions
Submitted by: AGAZMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Granola Bars

62 calories of Honey, (0.06 cup)

50 calories of Steel Cut Oats, dry, (0.09 cup)

33 calories of Butter, salted, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

18 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.25 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

6 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.13 cup (1 serving))

6 calories of Pumpkin seeds, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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