Puffed Wheat Granola Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 239.2
  • Total Fat: 6.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 100.5 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Puffed Wheat Granola Bars calories by ingredient
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Introduction

Can change the add ins Can change the add ins
Number of Servings: 16

Ingredients

    3 cups oats (I used half rolled oats and half steel cut oats)
    2 cups puffed wheat ( can also used crisped rice cereal)
    1 cup flour
    1 tsp baking soda
    1 tsp cinnamon
    1 cup honey
    1/4 cup butter, melted
    1 tsp vanilla
    1 cup nuts, dried fruit, seeds, coconut, chocolate chips (I used 1/4 c sunflower seeds, 1/4 c pumpkin seeds, 1/2 c chocolate chips)

Directions

Mix wet ingredients. Mix dry ingredients. Mix all together. Fold in fruit, nuts, etc. Press into jelly roll pan lined with parchment paper. Bake at 325 degrees until golden brown, 25 - 30 minutes. Score while warm. Allow to cool, serve.

Serving Size: I made 16 generous pieces, could be cut smaller

Number of Servings: 16

Recipe submitted by SparkPeople user AGAZMOMMY.

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