Easy Bean Tostadas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.7
- Total Fat: 2.8 g
- Cholesterol: 6.0 mg
- Sodium: 284.6 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.6 g
- Protein: 13.9 g
View full nutritional breakdown of Easy Bean Tostadas calories by ingredient
Introduction
These tostadas are cheap and easy to make--and they're full of fiber! These tostadas are cheap and easy to make--and they're full of fiber!Number of Servings: 4
Ingredients
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4 corn tortillas
1 can pinto beans, drained and rinsed
1 cup salsa
1/2 cup shredded reduced-fat Cheddar (regular or vegan cheese, such as Daiya)
Directions
Preheat the oven to 375 degrees Fahrenheit.
Place the pinto beans in a bowl, add the salsa and mash with a fork until well combined.
Place tortillas on a baking sheet, and place in oven for five minutes, until slightly crispy. Remove from oven and divide bean-salsa mixture among the tortillas. Top with cheese, and return to the oven until beans are heated and cheese is melted, about five minutes.
Serve immediately.
Photo credit: PhotoKitchen.net
Place the pinto beans in a bowl, add the salsa and mash with a fork until well combined.
Place tortillas on a baking sheet, and place in oven for five minutes, until slightly crispy. Remove from oven and divide bean-salsa mixture among the tortillas. Top with cheese, and return to the oven until beans are heated and cheese is melted, about five minutes.
Serve immediately.
Photo credit: PhotoKitchen.net
Member Ratings For This Recipe
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