Easy Bean Tostadas

Easy Bean Tostadas

4.3 of 5 (79)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 2.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 284.6 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Easy Bean Tostadas calories by ingredient
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Introduction

These tostadas are cheap and easy to make--and they're full of fiber! These tostadas are cheap and easy to make--and they're full of fiber!
Number of Servings: 4

Ingredients

    4 corn tortillas
    1 can pinto beans, drained and rinsed
    1 cup salsa
    1/2 cup shredded reduced-fat Cheddar (regular or vegan cheese, such as Daiya)

Directions

Preheat the oven to 375 degrees Fahrenheit.
Place the pinto beans in a bowl, add the salsa and mash with a fork until well combined.
Place tortillas on a baking sheet, and place in oven for five minutes, until slightly crispy. Remove from oven and divide bean-salsa mixture among the tortillas. Top with cheese, and return to the oven until beans are heated and cheese is melted, about five minutes.
Serve immediately.

Photo credit: PhotoKitchen.net


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Member Ratings For This Recipe



  • 31 of 33 people found this review helpful
    This is a yummy way to start your day too, I live in Mexico so my Kids eat refried beans, my refried beans are spread on a large flour tortilla, spoon of rice, cut up tomate,onion,cilantro, 1 scrambled egg, roll it and then just lightly brown all sides in fry pan. Great energy breakfast!! - 9/26/11

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  • Incredible!
    16 of 19 people found this review helpful
    very good! I added onions and garlic to the mixture and used flour tortillas. Then I topped with some lettuce and a little sour cream before serving. Yum! - 6/14/11

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  • Incredible!
    15 of 16 people found this review helpful
    I tried this with refried beans, weight watchers shredded cheese and hot salsa for a quick brown bag lunch. Wrap it up in the tortilla of choice and microwave at lunch time. Serve with a side of guacamole...yum! - 7/5/11

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  • 10 of 23 people found this review helpful
    is it just me or does the picture look like it has shredded beef on it? it doesnt look like just beans to me. - 6/12/12

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  • 7 of 8 people found this review helpful
    suggest adding 1 tsp or cumin or chili powder; also suggest adding chopped onion, garlic, tomatoes, green peppers, shredded lettuce on top; guacomole on side or top. - 2/4/12

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