Spinach-Bean Tostadas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Spinach-Bean Tostadas calories by ingredient

Number of Servings: 6


    Beans, pinto, 1 cup
    Spinach, fresh, 1 bunch
    Marinara Sauce, 1 cup
    Non Dairy Cheese, shredded, 1 serving
    Mission Whole Wheat Tortillas, 6 tortillas


As alternative, you may use vegetarian refried bean mix instead of using the pinto beans as described here.


Preheat Oven to 375 degrees F. Place beans in a large mixing bowl and add the marinara sauce and mash with a fork or a wire potato masher. Mix in spinach. Place six tortillas on greased baking sheet. May use can cooking spray. Place in oven for about 5 minutes. Add 2-3 large spoon fulls of bean-spinach mixture to each tortilla. Top with shredded cheese. Return to oven for 5 minutes.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.