(47 Recipes)

Yam Soup Recipes

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Member Recipes for Yam Soup

French Lentil, Yam and Vegetable Soup in Crockpot/Slow Cooker

(no ratings)
French Lentil, Yam and Vegetable Soup in Crockpot/Slow Cooker

Homemade; Very flexible; Use what you have on hand. This is only a guide; add herbs according to your likes; The yams may be called orange sweet potatoes in some areas. Salt content can get very high depending on the ingredients you use. The only extra salt in mine is the 1 bouillon cube. Submitted by: GFNOMAD

CALORIES: 145.2  |  FAT: 0.6g  |  PROTEIN: 6.6g  |  CARBS: 29g  |  FIBER: 5.9g
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Yam Soup

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Yam Soup

Submitted by: PRESIDENTMEES

CALORIES: 98.1  |  FAT: 2.1g  |  PROTEIN: 6.5g  |  CARBS: 13.4g  |  FIBER: 1.6g
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yam, pumkin and ginger soup

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yam, pumkin and ginger soup

Submitted by: SARAHT10

CALORIES: 147.8  |  FAT: 8.4g  |  PROTEIN: 3g  |  CARBS: 16.9g  |  FIBER: 2.5g
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Almond Coconut Yam Soup

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Almond Coconut Yam Soup

The greatest soup ever.Submitted by: ANNIKAJUICE

CALORIES: 211.6  |  FAT: 14.5g  |  PROTEIN: 4.8g  |  CARBS: 18.7g  |  FIBER: 2.6g
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Caramelized Onion and Cinnamon Yam Soup

Very Good 4.0/5
(2 ratings)
Caramelized Onion and Cinnamon Yam Soup

A nice soothing soup for cold rainy Vancouver days. Lot's of vitamin A. Submitted by: PATH_OF_FREEDOM

CALORIES: 133.9  |  FAT: 2g  |  PROTEIN: 2.1g  |  CARBS: 27.8g  |  FIBER: 4.9g
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African Yam and Peanut Soup

Very Good 4.7/5
(3 ratings)
African Yam and Peanut Soup

Adapted from the wholefoods bakery I used to work atSubmitted by: MISSVYKY

CALORIES: 291.7  |  FAT: 7.8g  |  PROTEIN: 7.6g  |  CARBS: 47.2g  |  FIBER: 8.7g
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Spicy Thai Chicken Soup (Tom Yam Gai)

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Spicy Thai Chicken Soup (Tom Yam Gai)

This recipe is adapted from a Nigel Slater creation. It's sinus clearing, great for a winter's night with a clear, refreshing broth. Enjoy!Submitted by: ELLEMORPHELLE

CALORIES: 169.7  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 8.7g  |  FIBER: 1.2g
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Yam curry soup

(no ratings)
Yam curry soup

Submitted by: MEGABOMB

CALORIES: 282.7  |  FAT: 8.3g  |  PROTEIN: 2.8g  |  CARBS: 47.4g  |  FIBER: 6.3g
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Thai Tom Yam Soup

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Thai Tom Yam Soup

This is very spicy soup. Warms your body thoroughly.Submitted by: ANUPAM6492

CALORIES: 90.6  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 19.7g  |  FIBER: 3.6g
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Creamy Yam Soup

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Creamy Yam Soup

Rich tasting and great start to an autumn dinner.Submitted by: MARCHON523

CALORIES: 125.1  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 28.8g  |  FIBER: 4.5g
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African Yam and Peanut Soup

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African Yam and Peanut Soup

Submitted by: BROWNJANETLYNN

CALORIES: 311.1  |  FAT: 16.4g  |  PROTEIN: 7.7g  |  CARBS: 37.7g  |  FIBER: 7g
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Broccoli/cauliflower/Yam soup

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Broccoli/cauliflower/Yam soup

Submitted by: HAMMY1962

CALORIES: 90.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 16.6g  |  FIBER: 3.7g
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Yam Soup

(no ratings)
Yam Soup

Submitted by: BELLYBOOBOO

CALORIES: 238.7  |  FAT: 5.6g  |  PROTEIN: 3.5g  |  CARBS: 44.5g  |  FIBER: 5.3g
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Spicy Indonesian Yam and Peanut Soup

(no ratings)
Spicy Indonesian Yam and Peanut Soup

From the book LOVE SOUP by Anna ThomasSubmitted by: VALMIKAL

CALORIES: 300.9  |  FAT: 10.1g  |  PROTEIN: 6.4g  |  CARBS: 49.6g  |  FIBER: 9.3g
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Lentil Yam Soup

(no ratings)
Lentil Yam Soup

This hearty soup is packed with vitamins and low on fat and calories. It's delicious and great for winter.Submitted by: CDSPARK

CALORIES: 335.7  |  FAT: 1.1g  |  PROTEIN: 12.3g  |  CARBS: 71.9g  |  FIBER: 16g
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Black Bean Yam Sausage Soup

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Black Bean Yam Sausage Soup

Submitted by: TURTLEINTHESUN

CALORIES: 346.2  |  FAT: 12.2g  |  PROTEIN: 17.8g  |  CARBS: 43.6g  |  FIBER: 10.1g
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Tom Yam soup (without condiments)

(no ratings)
Tom Yam soup (without condiments)

Submitted by: SARAANIS

CALORIES: 59.2  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 12.8g  |  FIBER: 0.8g
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Fall Favorite Peanut Yam Soup

(no ratings)
Fall Favorite Peanut Yam Soup

My take on traditional Senegalese peanut soup. Add pumpkin or other winter squash chunks for even more Fall flavor!Submitted by: COMMITMENTS

CALORIES: 203.5  |  FAT: 13g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.8g
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Creamy Yam Soup

(no ratings)
Creamy Yam Soup

Think "cream of potato" soup without as much starch or carbs! This is a delicious fall/ soup I just happened to throw together, it turned out amazing so I thought I would share.

Keep in mind that I don't normally measure things, I just add spices "to taste", but SP makes you put in an amount, these are approximate, so if you need more of any spice, feel free to add!

I will post a photo later on! Submitted by: VANESSAVOS13

CALORIES: 183.2  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 24.3g  |  FIBER: 2g
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Split Pea with Yam and Ham Soup

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Split Pea with Yam and Ham Soup

Submitted by: TINFANTE1

CALORIES: 163.9  |  FAT: 2g  |  PROTEIN: 13.7g  |  CARBS: 32.1g  |  FIBER: 11g
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Butternut Squash, Yam and Apple Soup

(no ratings)
Butternut Squash, Yam and Apple Soup

Submitted by: LEITATA

CALORIES: 168.7  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 35.4g  |  FIBER: 6.5g
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Butternut Squash and Yam Soup

(no ratings)
Butternut Squash and Yam Soup

Yum
Approx. 300 grams per serving. for 175 calories of Soup Submitted by: SHRINK-DAT-ASS

CALORIES: 160.5  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 38g  |  FIBER: 7.3g
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acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

(no ratings)
acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

Submitted by: THE_JENCH

CALORIES: 174.6  |  FAT: 6.5g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Calories
creamy yam soup (no milk)

(no ratings)
creamy yam soup (no milk)

Wonderul low fat soup. Can be vegetarian. Serve hot or cold.Submitted by: ALICEN5

CALORIES: 93.9  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 21.6g  |  FIBER: 3.1g
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African Kale & Yam Soup

(no ratings)
African Kale & Yam Soup

Submitted by: KRYAN82

CALORIES: 147.5  |  FAT: 1.4g  |  PROTEIN: 6.7g  |  CARBS: 30.7g  |  FIBER: 7.6g
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Creamy Yam Soup

(no ratings)
Creamy Yam Soup

Yams are really healthy, so here is my 6 ingredient fix to bring out the natural flavour in this very filling, light soup.Submitted by: YOYOIZPO

CALORIES: 123.6  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 23.4g  |  FIBER: 2.7g
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Vegan Yam Soup

(no ratings)
Vegan Yam Soup

quick and delicious yam soupSubmitted by: IDGURL

CALORIES: 113.4  |  FAT: 3.1g  |  PROTEIN: 2.6g  |  CARBS: 19.9g  |  FIBER: 0.6g
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YAM PEPPER SOUP (NIGERIAN)

(no ratings)
YAM PEPPER SOUP (NIGERIAN)

Submitted by: NYDIENE

CALORIES: 302.6  |  FAT: 2.3g  |  PROTEIN: 18.2g  |  CARBS: 50.9g  |  FIBER: 7.4g
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Spicy Yam Soup

(no ratings)
Spicy Yam Soup

Spicy pumpkin soup adapted for yamsSubmitted by: MERRYUNBIRTHDAY

CALORIES: 126.8  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 12g  |  FIBER: 0.5g
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Thai Hot and Sour Chicken Soup (Tom Yam Gai)

(no ratings)
Thai Hot and Sour Chicken Soup (Tom Yam Gai)

Hot and spicy soupSubmitted by: NJDANIEL

CALORIES: 258  |  FAT: 3.9g  |  PROTEIN: 34.6g  |  CARBS: 19.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Thai Hot and Sour Chicken Soup (Tom Yam Gai) Calories