Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.4 mg |
| Sodium | 174.1 mg |
| Potassium | 605.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.8 g |
| Protein | 7.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 33.5 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.9 % |
| Calcium | 21.8 % |
| Copper | 4.0 % |
| Folate | 5.0 % |
| Iron | 3.9 % |
| Magnesium | 12.9 % |
| Manganese | 23.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 25.5 % |
| Selenium | 2.7 % |
| Thiamin | 10.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Yam Soup
View the full Creamy Yam Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Yam Soup
60 calories of Lucerne Skim Milk, (0.67 cup)
52 calories of Yams, (0.33 cup, cubes)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of All Purpose Flour, (0.50 tbsp)
3 calories of Chicken Broth - Low Sodium, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of cajun spice, (0.17 tsp)
0 calories of Italian Spice, (0.17 tbsp)
Calories per serving of Creamy Yam Soup
60 calories of Lucerne Skim Milk, (0.67 cup)
52 calories of Yams, (0.33 cup, cubes)
51 calories of Butter, unsalted, (0.50 tbsp)
14 calories of All Purpose Flour, (0.50 tbsp)
3 calories of Chicken Broth - Low Sodium, (0.17 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
0 calories of cajun spice, (0.17 tsp)
0 calories of Italian Spice, (0.17 tbsp)