Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 106.8 mg
Potassium 425.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.9 g
Sugars 4.8 g
Protein 6.8 g
Vitamin A 99.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 5.5 %
Folate 9.2 %
Iron 6.5 %
Magnesium 6.6 %
Manganese 18.9 %
Niacin 3.0 %
Pantothenic Acid 2.3 %
Phosphorus 4.5 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 5.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Lentil, Yam and Vegetable Soup in Crockpot/Slow Cooker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Lentil, Yam and Vegetable Soup in Crockpot/Slow Cooker

66 calories of lentils: puy (dry weight), (21.11 gram)

35 calories of Yams, (0.22 cup, cubes)

13 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.22 cup)

11 calories of Carrots, raw, (0.44 medium)

8 calories of GoBio organic vegetable bouillon cubes, (0.33 serving)

6 calories of Onions, raw, (0.11 large)

5 calories of Spinach, frozen, (16.67 grams)

3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic powder, (0.11 tsp)

1 calories of Celery seed, (0.11 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Bay leaves, dried (serving size 2), (0.06 serving)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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