Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.0 mg |
| Sodium | 959.4 mg |
| Potassium | 1,074.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.7 g |
| Protein | 7.7 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.7 % |
| Copper | 17.9 % |
| Folate | 9.7 % |
| Iron | 11.7 % |
| Magnesium | 8.4 % |
| Manganese | 45.1 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 8.4 % |
| Selenium | 6.8 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Yam and Peanut Soup
View the full African Yam and Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Yam and Peanut Soup
144 calories of Peanut butter, Kraft Smooth, (1.60 tbsp)
95 calories of Yams, (0.60 cup, cubes)
24 calories of Olive Oil, Kirkland Organic EVOO, (0.20 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of African Yam and Peanut Soup
144 calories of Peanut butter, Kraft Smooth, (1.60 tbsp)
95 calories of Yams, (0.60 cup, cubes)
24 calories of Olive Oil, Kirkland Organic EVOO, (0.20 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Salt, (0.10 tsp)