Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 13.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 502.4 mg
Potassium 337.0 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 5.3 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 6.9 %
Folate 3.7 %
Iron 6.7 %
Magnesium 5.2 %
Manganese 17.2 %
Niacin 2.6 %
Pantothenic Acid 3.1 %
Phosphorus 4.5 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 5.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Favorite Peanut Yam Soup

View the full Fall Favorite Peanut Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Favorite Peanut Yam Soup

112 calories of natural peanut butter, (1.07 tbsp)

37 calories of Mountain yam, hawaii, (0.13 yam)

9 calories of Canola Oil, (0.07 tbsp)

6 calories of Coconut Milk (Silk), (0.07 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Canned Tomatoes, (0.07 can)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Brown Sugar, (0.07 tsp packed)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Coriander seed, (0.07 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.07 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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