Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 313.8 mg
Potassium 491.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 2.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 6.7 %
Folate 4.3 %
Iron 3.4 %
Magnesium 3.9 %
Manganese 13.6 %
Niacin 2.6 %
Pantothenic Acid 4.7 %
Phosphorus 4.0 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 7.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Yam Soup

View the full Vegan Yam Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Yam Soup

70 calories of Mountain yam, hawaii, (0.25 yam)

33 calories of Peanut Butter, Natural, (0.33 tbsp)

5 calories of vegetable boullion, (1.77 gram(s))

5 calories of Onions, raw, (0.08 large)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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