Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.8 mg
Sodium 36.8 mg
Potassium 331.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 2.5 g
Vitamin A 2.3 %
Vitamin B-12 2.6 %
Vitamin B-6 7.5 %
Vitamin C 7.0 %
Vitamin D 4.2 %
Vitamin E 2.2 %
Calcium 7.6 %
Copper 4.3 %
Folate 4.0 %
Iron 2.5 %
Magnesium 3.8 %
Manganese 9.1 %
Niacin 1.7 %
Pantothenic Acid 3.9 %
Phosphorus 7.0 %
Riboflavin 4.5 %
Selenium 2.2 %
Thiamin 5.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Immune-Boosting Carrot Soup

View the full Immune-Boosting Carrot Soup Recipe & Instructions
Submitted by: LINDSAY_LOTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Immune-Boosting Carrot Soup

31 calories of Mountain yam, hawaii, (0.11 yam)

26 calories of Olive Oil, (0.22 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Carrots, raw, (0.15 grams)

0 calories of Water, tap, (0.44 cup (8 fl oz))


No nutrition or calorie comments found.