Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 61.3
Total Fat 4.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 10.2 mg
Sodium 1,233.8 mg
Potassium 202.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.6 g
Sugars 2.8 g
Protein 0.7 g
Vitamin A 105.0 %
Vitamin B-12 0.1 %
Vitamin B-6 4.4 %
Vitamin C 12.0 %
Vitamin D 0.7 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 2.2 %
Folate 3.1 %
Iron 1.3 %
Magnesium 2.1 %
Manganese 5.3 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 2.4 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bashed Neeps

View the full Bashed Neeps Recipe & Instructions
Submitted by: WIKKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bashed Neeps

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

6 calories of Turnips, (0.17 cup, cubes)

4 calories of Mountain yam, hawaii, (0.04 cup, cubes)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

I like turnips and carrots, so this was something a bit different to try. I would probably add just a little seasoning next time, other than salt and pepper that I used. Submitted by:
JONNAA

(6/17/08)
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