Bashed Neeps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 4.0 g
  • Cholesterol: 10.2 mg
  • Sodium: 1,233.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Bashed Neeps calories by ingredient
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Great Scottish side dish for anything. Lots of vitamins! Great Scottish side dish for anything. Lots of vitamins!
Number of Servings: 6


    2 c. chopped raw carrots
    1 c. cubed raw turnips
    1/4 c. baked yam
    1 tbsp salt
    2 tbsp butter


Chop the carrots and turnips and place them in a pot with ample water and the salt. Boil until soft.
Add butter and mash coarsely.

Makes sides for six.

Number of Servings: 6

Recipe submitted by SparkPeople user WIKKID.

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Member Ratings For This Recipe

  • I like turnips and carrots, so this was something a bit different to try. I would probably add just a little seasoning next time, other than salt and pepper that I used. - 6/17/08

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