Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 101.4 mg
Potassium 798.0 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 3.7 g
Vitamin A 230.3 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 66.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 10.3 %
Copper 14.9 %
Folate 8.4 %
Iron 8.2 %
Magnesium 8.5 %
Manganese 36.7 %
Niacin 5.6 %
Pantothenic Acid 6.6 %
Phosphorus 7.8 %
Riboflavin 5.3 %
Selenium 2.9 %
Thiamin 13.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Yam and Kale Salad

View the full Roasted Yam and Kale Salad Recipe & Instructions
Submitted by: DRUIDMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Yam and Kale Salad

93 calories of Mountain yam, hawaii, (0.33 yam)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Kale, (0.67 cup, chopped)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, fresh, (0.17 tsp)


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