Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 751.3 mg |
| Potassium | 887.3 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.1 g |
| Protein | 7.9 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 10.3 % |
| Copper | 19.2 % |
| Folate | 27.2 % |
| Iron | 17.7 % |
| Magnesium | 15.7 % |
| Manganese | 61.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.2 % |
| Selenium | 6.4 % |
| Thiamin | 13.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything but the Kitchen Sink Vegetable Curry
View the full Everything but the Kitchen Sink Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything but the Kitchen Sink Vegetable Curry
119 calories of Chickpeas (garbanzo beans), (100 grams)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Mountain yam, hawaii, (0.25 yam)
30 calories of Raisins, (0.06 cup, packed)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Peppers, sweet, red, fresh, (0.13 small)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.19 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Everything but the Kitchen Sink Vegetable Curry
119 calories of Chickpeas (garbanzo beans), (100 grams)
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Mountain yam, hawaii, (0.25 yam)
30 calories of Raisins, (0.06 cup, packed)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Peppers, sweet, red, fresh, (0.13 small)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.19 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Tumeric, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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